Calmness is not just the absence of sound, but rather a state of deep awareness and concentration. When the external voices recede, we find ourselves on the verge of immersion in an inner world that contains our depths, thoughts and feelings. It is the time we spend with ourselves, away from the hustle and bustle of daily life, to consciously redirect our gaze towards our past and future.
How to stay calm in every situation | Attia
How to clear your mind | Huberman
Never LACK of Motivation again | Huberman
How to Feel Energized & Sleep Better With One Morning Activity | Dr.Andrew
What to Do & Not Do When Setting Goals | Dr.Emily Balcetis